Does CBD Help With Insomnia?

Are you unable to sleep when you lie in bed? Does excess body or mental fatigue keep you awake at night? Insomnia affects around 10 to 30% of the world’s population. This medical condition disturbs a person’s natural sleeping pattern, making them unable to have a good night’s rest. Your body requires 7 to 9 hours of sleep to recharge and heal. Without sound sleep, you may feel lethargic throughout the day, reducing your ability to focus on tasks.

Many are incorporating hemp products into their lives to improve their sleep quality. They contain cannabinoids such as CBD that induce therapeutic effects. Can you use CBD to overcome insomnia? This article explains how CBD may help to relieve insomnia symptoms.

What Is CBD?

Hemp plants contain more than 100 cannabinoids, one of which is CBD. This chemical compound naturally occurs in sufficient quantities in various hemp strains. Roger Adams, an American chemist, discovered it in 1940.

Cannabidiol, like other cannabinoids, interacts with your body’s endocannabinoid system. It stimulates the cannabinoid receptors CB1 and CB2 of the ECS. Although CBD stimulates these receptors, it doesn’t bind to them. Therefore, CBD brings therapeutic effects without causing intoxication.

What Is Insomnia?

If you usually face trouble with sleep at night, this is called insomnia. Insomnia may cause you to often experience the following symptoms.

Unable to sleep at night
Wake up frequently at night
Wake up early and can’t go back to sleep
Feel lethargic after waking up
Unable to sleep during the day out of tiredness
Losing focus on tasks due to tiredness

How Can CBD Help With Insomnia?

CBD may help you to tackle insomnia by providing the following potential benefits.

Relieving Stress And Anxiety

One of the main reasons why people can’t sleep during the night is due to mental and body stress. A racing mind and tense muscles may prevent you from feeling relaxed. If you don’t feel calm, you won’t be able to fall asleep. You may also feel stressed out due to high cortisol levels, a stress hormone.

Do you have anxiety when you lie in bed at night? It may occur because your body has low levels of serotonin.

How can CBD help you to fall asleep quicker? CBD may reduce cortisol levels in your body, bringing a calming effect to your body. Moreover, it may stimulate your body’s serotonin receptors, increasing serotonin levels and alleviating your anxiety symptoms. These therapeutic effects of CBD may help you overcome insomnia during the night.

Alleviating Body Pain

Sometimes, intense body pain prevents people from falling asleep. If a body ache disrupts sleep quality, CBD may help you get a good night’s rest by making the pain bearable.

How Much CBD Should You Take?

The dosage of CBD you can take depends on your body’s tolerance to this cannabinoid and the potency of CBD within the hemp product.

If you’re using CBD for the first time, start with a low dose of around 20 to 40 mg of CBD. Use the selected dosage of CBD for a week and note its effects in your diary or notepad. If you feel a noticeable change in your sleep quality, continue with this dose. Otherwise, increase your dosage by 5 mg and repeat this procedure until you achieve the desired results.

It would be best to keep in mind that CBD will take time to affect your sleep inability. You won’t immediately find yourself dosing off by consuming CBD for only a few days. The cannabinoid may take a month or two to provide a noticeable difference in your sleep patterns.

What CBD Product Should You Take?

There are various CBD products in online and local dispensaries. The choice is yours based on your preferences.

Edibles

If you don’t like vaping or using tinctures, you can use CBD edibles. They come from gummies, capsules, brownies, and chocolate bars. Edibles take around an hour or two to kick in because they have to be digested in your stomach before the cannabinoid can enter your bloodstream. If you’re planning to use edibles to treat insomnia, you should take them a few hours before bed at night.

Tinctures

CBD tinctures serve as multi-purpose products. You can use them sublingually by holding a drop of tincture oil under your tongue for a few minutes. This consumption method will give you an onset time of 15 to 30 minutes. When you place a drop of CBD oil under your tongue, tiny blood vessels in your mouth’s lining absorb the cannabinoid, making you feel the effects quicker.

If you plan to use a CBD tincture sublingually, you should use it around half an hour before bed.

You can also use CBD tinctures by infusing the oil into your favorite meal. However, consuming them like this will give you a longer onset time.

Vape Carts

CBD vape carts kick in within 5 to 15 minutes after vaping them. When you inhale, CBD enters your mouth and gets directly absorbed into the bloodstream through your lungs, giving you a short onset time. If you’re a fan of vaping, you should use CBD vape carts around 15 to 30 minutes before sleeping.

Where to find the best CBD products?

The best CBD products aren’t just available just anywhere. Manufacturers everywhere will claim they have CBD products, but be wary of companies cutting corners and making false claims about them.

Binoid is a trusted and reliable brand, focusing solely on extraction and providing the best hemp and cannabis can offer. They have hundreds of products infused with quality cannabinoids that you can enjoy for any ailment or your enjoyment. Binoid believes that Hemp cannabinoids should be vital to living a healthy lifestyle. Shop at Binoid today and get an extra 25% off when you use the coupon code 25Binoid at checkout.